You might be suffering from these menstrual problems like severe pain, pre-menstrual stress, irregular bleeding, or heavy bleeding. They curtail your freedom and happiness- month after month. You can practice Ayurveda treatments to get rid of Menstrual pain.
Ayurveda treatments advocate several remedies for menstrual problems. The Ayurvedic treatment can decrease or get rid of your problems completely. Certain Ayurvedic treatments like the use of Asokarishta or Angelika Rasayan have been passed on from generation to generation in Indian families.
Pradaranashaka Churna, Durvadi, Ghrita, Vasaharitaki Avaleha, Pradarari, and Loha Lodhrasava are the medicines you could be given for regulating bleeding. You can use Pradarantaka Rasa for all menstrual problems. Ashoka Ghrita is excellent for periods-related weakness.
For well being of all your reproductive organs Pradararipu Rasa is used. Dhanvanthri Kashayam and oil help decrease your pain during menstruation. Even if you suffer from hormonal imbalances they can be treated using Ayurveda medicines like Sukumara Ghrita.
In fact, you could find many Ayurvedic cures in your own home!
- Chicory seeds can treat irregular periods.
- Ginger is helpful in reducing menstrual cramps.
- Milk is useful for increasing menstrual frequency.
- Linseed soaked in water regulates periods.
- Aloe Vera is found to be beneficial in case of menstrual pain.
- Fennel seeds stop bleeding.
- Asafetida regulates hormonal imbalance and reduces pain.
Detoxification through Ayurveda Treatments
Detoxification is an important part of the treatment. Enemas, heat therapies, massage, etc are also used in Ayurvedic therapy. Ayurveda particularly emphasizes diet. So, if you have been indulging in excessively oily or spicy food, you might have to give them up.
These could trigger your menstrual problems. Papaya, pumpkin, bitter gourd, etc. are considered good for women. All green leafy vegetables are also recommended in Ayurveda treatments for back pain. Protein-rich and starchy food should be avoided.
Lastly, Ayurveda treatments consider over-anxiety and depression reasons for certain menstrual problems; therefore you should aim at a healthy lifestyle, free from stress 😉
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