15 Effective Home Remedies on How To Postpone Periods Naturally

how to postpone periods naturally

In medical terms, irregular periods are known as oligomenorrhea, and it is a very frequent issue among women. This frequent ailment, which can be caused by a variety of causes such as weight loss, medical conditions, and lifestyle choices, has the potential to cause needless worry and anxiety, prompting us to seek for safe and … Read more

Foods to Eat During Periods

foods to eat during periods

Foods during Periods Menstrual cramps are common in most women and are a symptom of premenstrual syndrome. These cramps are primarily caused by an increase in the production of chemicals known as prostaglandins; a high prostaglandin level causes uterine muscle contraction, resulting in cramps and pains in the pelvic area. While certain foods, such as … Read more

Are Fad Diets Unrealistic Claims False?

Fad diets

What Are Fad Diets? Simply you can fad diets definition as a magic diet which makes incredible and unrealistic claims, particularly for weight management. Do Fad Diets Work? How will you recognize a fad diet? Fad diets are usually unhealthy unbalanced diets and cause more harm than good when followed future. Here are some guidelines … Read more

Eat Bananas For Natural PMS Pain Relief

PMS pain relief

Have you ever heard someone suggest eating bananas for PMS pain relief? It’s a notion that keeps popping up in my world from time to time. So I thought it was time that we explore it a little further. But first an update… Grapes Carrots Kale Cranberries Flaxseed Liquid vitamin supplement PMS pain relief? Read … Read more

How To Get Rid Of Period Cramps Naturally

how to get rid of period cramps

When menstrual cramps cause stabbing pains that can last for several hours at a time, it’s no wonder that many women view over-the-counter medicines as the only remedy at their disposal. No one thinks of How to get rid of period cramps naturally. How To Get Rid Of Period Cramps Yet you’ll often hear nothing … Read more

How to Enjoy Eggnog When You’re Lactose-Intolerant


Eggnog is one of the main reasons I look forward to the holidays. I absolutely love the stuff…can’t get enough of it. Unfortunately, it doesn’t love me back. A cruel lover of sorts being that I’m lactose-intolerant. As a result, I’m forever seeking a suitable alternative and have tried the Soynoggs and Eggnog substitutes made … Read more

Do You Have A Love/Hate Relationship With Dairy Products?

dairy products

I have a love-hate relationship with Dairy Products. I love cheese, but cheese hates me. Yeah, I’m lactose intolerant.  Clearly, I am because every time I have anything with Dairy Products in it, I get stomach cramps, bloating, acidity, constipation, boogers, you know the drill. All of the varied side effects associated with this seemingly innocent agitator. … Read more

Food To Getting Rid Of Menstrual Cramps

painful periods

During Periods, ladies can get more worried and experience the ill effects of emotional episodes. By eating the right and best food for menstrual cramps, food varieties, and keeping away from some unacceptable ones, you can help diminish pressure, and stay brilliant and blustery. You ought to consistently attempt to eat quality food varieties like … Read more

I’ll Take A Painful Period Cramps & Painless Period Anyday, Thank You

painful period cramps

For many women, painful period cramps AKA menstrual cramps (Dysmenorrhea) and symptoms of pre-menstrual syndrome (PMS) are as predictable as the monthly revolution of the moon. The ebb and flow of the tides, or the monthly ritual of paying the phone bill or car payment; and in the case of paying bills these days conceivably … Read more

Hungry For A Big Juicy Steak Raw Food Diet? Read This First…

Raw food diet

Before I start this post on Raw food diet, I first want to say that I know I’m in the minority. If you are reading this from the States, then it is highly likely that you’ve been raised on hotdogs, hamburgers, and french fries and ‘loving it.’ And I’m not here to deflate your meat-loving … Read more