Foods to Eat During Periods

Foods during Periods

Menstrual cramps are common in most women and are a symptom of premenstrual syndrome. These cramps are primarily caused by an increase in the production of chemicals known as prostaglandins; a high prostaglandin level causes uterine muscle contraction, resulting in cramps and pains in the pelvic area. While certain foods, such as cheese, calcium-rich dairy products such as cheese and milk, ginger root, and so on, help to reduce the intensity of menstrual cramps. Some foods are known to worsen cramps. Whether or not a woman has menstrual cramps, she should avoid eating these foods during her period. We’ve talked about the foods that can make menstrual cramps worse, and the foods to eat during periods in the section below.

Foods Not to Eat During Periods

Caffeinated Beverages

foods to eat during periods

Caffeine can be found in soft drinks, coffee, and tea, all of which should be avoided while menstruating. Caffeine is known for increasing blood vessel tension and constricting blood vessels; both of these properties of caffeine may contribute to the worsening of menstrual cramps.

Coffee oils, on the other hand, may irritate our intestines, causing additional discomfort for menstruating women.


foods to avoid during periods alcohol

Alcohol has diuretic properties that can cause water retention in menstruating women. Water retention aggravates menstrual cramps and may cause bloating in some women. If you can’t stop drinking completely during menstruation, limit yourself to no more than one or two servings of wine or beer per day.


what foods to avoid during periods chocolates

Medical professionals will never advise anyone to abstain from eating chocolate during their periods. However, women should limit their chocolate consumption while menstruating. Caffeine, which is abundant in chocolate, can aggravate the pain and cramping associated with menstruation.

Salty/Savoury Foods

Salty/Savoury Foods

Water retention occurs as a result of eating foods high in salt. Experts recommend avoiding salty foods during periods because water retention is a risk factor for worsening menstrual cramps. Certain Chinese dishes, processed meals, fast foods, table salt, and chips are examples of these foods. When you’re menstruating, replace the salt in your home-cooked meals with pepper and other fresh herbs.

Above are some foods to avoid during periods. And now read foods to eat during periods below.

What Foods to Eat During Periods?

It’s known by many names: your period, the monthly curse, and so on. It can be excruciatingly painful, and emotions can be a roller coaster during this time. You already know that you should watch what you eat for overall health, but it can also play a role in this area.

Chamomile Tea

Foods to Eat During Periods chamomile tea

A cup of gently soothing chamomile tea may help you put a stop to the roller coaster. It aids in relaxation, and if you suffer from insomnia while menstruating, it may help. Some women experience uterine contractions as a result of it. Some people find that fact beneficial when it comes to cramps, while others do not.



Both the berries and the juice are beneficial, and not just to the urinary tract. It can alleviate cramps and may aid in the prevention or treatment of yeast infections.



Many nuts are high in iron, which, as previously stated, is essential at this time. A serving of them can supply between 6% and 10% of your daily requirements.

Raspberry Leaf

Raspberry Leaf

A cup of tea made from the leaves of the raspberry vine can help relieve cramping and strengthen your uterus. This will come in handy if you decide to try to conceive, as it may make labor easier and shorter.



Even if you crave it, try to avoid salt during menstruation if possible. Bloating is one of the symptoms of your period, and salt will make it worse. It can also aggravate cramping and cause your ankles to swell. If you haven’t developed the habit of reading nutrition labels, now is a good time to start, because many processed foods contain a *lot* of sodium.


foods during periods

During your period, you may experience hypoglycemia, also known as low blood sugar. Eating or drinking sweet things can aggravate this problem because they quickly raise it and then drop it back down to where it was before.


what foods to eat during periods

As you can see, what you eat has an impact on how you feel during menstruation. You can make things much easier for yourself if you make the right choices. You can apply these foods to eat during periods in your routine, and you’ll find good results. For more information on foods to eat during periods, stay connected to the Menstrual Cycle blog. We will update you more about it. Till then BE WELL 😉


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