Home Remedies for Irregular Menstrual Cycle

Irregular Menstrual Cycle

irregular periods treatment

Period Meaning              

Before we get into home remedies for irregular menstrual cycle, let’s understand about Periods, menstrual cycle, menstruation, etc. Periods, as the name implies, are a period in a woman’s monthly cycle during which she bleeds from her vagina. It is another word for what we call Menstruation.

During each month of a female’s life, she bleeds for 3-7 days after reaching puberty. This bleeding is just the loss of the layer of extra tissue (Endometrium) produced inside the uterus to aid in pregnancy maintenance (which occurs).

Endometrial shedding occurs as a result of a complicated shift in the levels of the hormones Estrogen and Progesterone, which are further affected by hormones released by the hypothalamus and pituitary gland (part of the brain).

What Is Irregular Periods?

reasons for irregular periods

A woman’s typical menstrual cycle lasts 28 days. The number of days from day one of the following day to the first day of the next menstruation is the menstrual cycle. However, certain people may have differences in this cycle, and the menstrual periods of many women may run for less than 21 days or 35 days.

Keeping a chart and noting the number of days between each start of a period is an effective approach to follow the cycle. Regular menstruation occurs when the number of days is approximately the same each time, but irregular menstruation occurs when there are many fluctuations. In most situations, menstruation might continue for 3 to 5 days or longer.

Reasons for Irregular Periods

home remedies for irregular menstrual cycle

Inconsistent menstruation can be caused by a late or early period. Many women have irregular periods when they miss a period, have continuous periods, or experience bleeding twice in one cycle. This might be caused by a hormonal imbalance between estrogen and progesterone in the body.

Hormonal imbalance can develop as a result of a variety of factors such as food choices, lifestyle, poor nutrition, stress, pregnancy, strenuous exercise, or menopause.

There are several herbal treatments for irregular menstruation that might help to regulate the menstrual cycle. However, in most situations, irregular menstruation is not a significant problem and should not be a source of concern. This illness may be caused by problems such as cysts, Anaemia, weight fluctuations, inflammatory bowel disease, STD, pregnancy, or medicines in some circumstances.

What is The Reason for Irregular Periods? Short-Term Irregularities

Short-term irregularities can be caused by the aforementioned factors, while long-term irregularities can be addressed by utilizing natural herbal treatments for irregular menstruation.

How to Overcome Irregular Periods Naturally?

how to overcome irregular periods naturally

If you are really searching how to overcome irregular periods naturally, then the following are some natural treatments for irregular menstruation and irregular menstrual cycle:

Aloe Vera

The juice of the Aloe Vera plant might help with menstruation issues.

Mug Wort

This plant is used to help balance the menstrual cycle. Add this herb to your tea and drink it daily.


The herb skullcap is useful in treating this disease.

Ginger is one of the most effective natural treatments for irregular menstruation. It should be included in your diet or mixed into tea and consumed.


This stimulates the production of progesterone hormone, which aids in menstruation.

Blood Wort Decoction

A decoction of this plant is used to treat this disease.

Chicory Seeds

Chicory seeds can be used to make a decoction to help normalize the menstrual cycle.


Dill stimulates menstruation and might help with period regularization.

How to Get Periods Immediately?

home remedies for irregular menstrual cycle

If you are curious to know how to get periods, then exercising, taking vitamin C, drinking aloe Vera juice, and massaging your belly. Vitamin C may also lower the levels of progesterone, which contributes to an early collapse in the uterine walls. Consuming Vitamin C and other natural diets are considered the best home remedies for irregular menstrual cycle.

Vitamin C-rich foods like citrus, ki-wi, and plant such as tomato and broccoli may be included in your daily diet. Your daily diet may include bell peppers and tomatoes. Usually, Aloe Vera is used to calming an upset stomach, but can also be used for Emenagogue. Exercise and massage will improve blood flow and make things go forward.

Irregular Periods Treatment

home remedies for irregular menstrual cycle

Aside from these natural herbal treatments for irregular menstruation, it is recommended to have a well-balanced diet that is low in spicy, fatty, and heavy metals. Consume foods that are easily digested. Mild exercise should be performed regularly to maintain the body fit and healthy.

Yoga Asanas that help with irregular menstruation and the menstrual cycle are available. Proper rest and sleep are also vital. If you have frequent irregular menstruation, you should see a doctor.

If you are looking for more natural home remedies for irregular menstrual cycle, visit the posts mentioned below.

Natural Home Remedies for PMS

Irregular Menstrual Cycle- Can Acupuncture Help?

Herbal Period Pain Relief For Today’s Busy Woman

Is “Wheat Belly” The Reason For Your Menstrual Cycle Symptoms?

11 Best Yoga for PMS Relief


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Disclaimer for aromatherapies or other home remedies shared in blog

Always consult a qualified aromatherapist before you think of taking any oil internally. Always dilute the essential oil and other concentrated aromatherapy oils on the skin. Do not apply them at full strength without verifying with an expert aromatherapy practitioner. Never use any oil without conducting a skin patch test for oil sensitivity or possible allergic reactions. Always seek guidance and verify safety before using any essential oil from a trained expert.

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