During the holidays, it’s easier than ever to overindulge in your favorite, rich foods. The table is full of decadent pies, macaroni & cheese, meats galore and let’s not forget the eggnog. Gotta have the eggnog. But when Aunt Mary comes a-knocking, all of these succulent foods could mean Menstrual cramps, pain, and agony during what is supposed to be a time of celebration.
So what can you do to enjoy the holiday feast and maintain a Menstrual Cramps-free period?
Don’t worry, In this Menstrual cycle blog, I tried my best to share the Menstrual cramps remedies 😉
About The Menstrual Cramps
Menstrual cramps issues are pulsating, throbbing issues you get in your lower gut not long previously and during your period. They’re probably the most well-known, irritating pieces of your period. They can strike just previously or during that time. Numerous ladies get them regularly.
Choose Your Poison
By that I mean, if you simply can’t resist the urge to indulge, then decide ahead of time which delicacy (not all) will be your weakness of choice. And resolve yourself to stay away from the rest. You can also pick happy substitutes.
For example, we know that dairy wreaks havoc on the woman’s womb, but if you are a sucker for eggnog (like me) then go for Soy Nog instead. I recently discovered Coconut Milk eggnog at the whole foods market earlier this week. Coconut milk is one of the best home remedies for menstrual cramps.
I like it better than the Soy Nog because, although it was lighter on the actual eggnog flavor and could stand to be kicked up a notch. It was able to capture the thickness and consistency of traditional dairy-based eggnog. In my opinion, is a major part of what makes eggnog sooo yummy.
Choose Quality Leftovers And Snacks
Try your best to avoid salty snacks, sampling every cake and pie that grandma makes, and steer clear of junk foods altogether. They not only worsen PMS symptoms but contribute to the bloated, sluggish, and achy feeling that’s so common to menstrual cramps sufferers.
Also, drink plenty of water. I know, I know…it sounds way too basic but it really is one of the most powerful tools you can have in your arsenal. Drinking plenty of water helps to flush out toxins in the body and keep you hydrated.
You can also keep a stock of Wild Yam Root tea on hand. Wild Yam Root is an anti-inflammatory and anti-spasmodic herb that helps to severe menstrual cramps like muscle cramps. Pregnant or nursing women should not take it though.
Pain-Free Period Recipes For You: Southwest Chilli
Realizing the connection between the foods we eat and the effects they have on our bodies comes with a lot of responsibility. I guess that’s why they say ‘ignorance is bliss — because once you know something, it’s your obligation to act on that knowledge and take full responsibility for the consequences, right?
This has had a profound effect on me as of late. Being a newly initiated vegetarian, I’m already starting to run out of ideas for budget-friendly meals that don’t center around bread and pasta. And I’m finding it really tough, especially when budget constraints won’t allow me to run to the grocery store every time. I don’t have endo-friendly foods in the fridge.
So What’s A Girl To Do?
I have decided to channel my energy in a productive manner and share my plight with you! Hopefully, you will share yours too and we can both benefit 🙂
Here I’m going to log my journey towards a healthier diet and ultimate healing by sharing my pain-free period recipes with you that you can try during holidays. I call them pain-free period recipes because they will steer clear of the top 10 foods to avoid which trigger painful menstrual cramps and aggravate fibroids, endometriosis, PCOS, and ovarian cysts.
Here Is The List Of Top 10 Foods To Avoid
Top 10 foods to avoid during menstrual cramps
|Saturated Fats & Oils|
|White Flour Products|
I’m not going to make any grand claims either regards menstrual cramps remedies. We all saw that bomb with the Infamous French Fry Diet. And cheese still tortures me. But I do pledge to give it my best effort and always choose a healthier alternative whenever the option is available. Luckily for you, I finished finding out cheddar & sour cream potato chips last night.
So I can write this post with a clear conscience today (smile). Here goes…
Southwest (Really Close To) Organic Chilli
|Garlic (Not too much)|
More About The Southwest Chilli: Home Remedies For Menstrual Cramps
I don’t measure anything when I’m making this chili and it always comes out perfectly. I think it is because of the cilantro — I love cilantro and find any excuse to use it. I first soak the beans the night before to allow them to expand.
You can use canned beans if you like but make sure to read the labels to be certain that they don’t contain any added artificial ingredients, fillers, preservatives, and other junk like that. We want to keep it as close to nature as possible.
Cook the diced tomatoes, tomato paste, seasonings, and about 2-3 cups of water over medium heat. Add in the beans and simmer until soft. You will know the beans are cooked well if you can smash them with a fork. Add your corn about ten minutes before finishing as it doesn’t need to cook as long as the beans do.
Menstrual cramps are a typical issue, however, the requirement for prescription and the powerlessness to work ordinarily happens less oftentimes. All things considered, at any rate, one of every four ladies encounters troubling menstrual pain described by a requirement for prescription and truancy from study or social exercises.
This is the best-tasting, budget-friendly holiday recipe in my healthy eating arsenal thus far. What is your favorite holiday food for menstrual cramps? Share it with us in the comments below 😉