The Real Benefits of Knowing Your Menstrual Cycle Hormones

What are the menstrual cycle hormones and how does it work? The first day of a menstrual cycle always coincides with the start of menstrual bleeding and lasts until the day before the first day of the following menstruation. A typical cycle is 28 days long, with lengths typically varying slightly around this number.

what hormones are involved in the menstrual cycle

However, every woman knows that hormones during menstrual cycle lengths can vary greatly from woman to woman. In extreme cases, there can be time spans of 90 days without any particular reasons between two periods.

Hormones and Menstrual Cycle

hormones during menstrual cycle

Every menstrual cycle is then subdivided into several phases in which the female reproductive organs prepare for pregnancy. Menstrual cycle hormones are determined and controlled by different levels of hormones that are essential to female health.

To know more about menstrual cycle phases, click HERE

Given that menstruation itself is considered the first phase and lasts (on average) 4 days, the so-called follicular phase takes part between day 5 and day 13 of your menstrual cycle. Among other hormones, the FSH (follicle-stimulating hormone) induces the production of an egg in the ovaries, while others – mainly estrogen, the most important “female” hormone – induce the lining of the uterus to grow. This happens to provide the best conditions for a potentially fertilized egg that is to nest in the uterus.

Around the middle of the cycle – that is day 14 in case of an average 28-day cycle – the ovary will release an egg. Sometimes, two eggs are released by both ovaries – this will most probably lead to fraternal twins in case of fertilization.

Menstrual Cycle Phases

menstrual cycle hormones mood

The following luteal phase is marked by the egg traveling down the fallopian tube, ready to be fertilized by a sperm cell. In case there is no fertilization, hormones and menstrual cycle levels will drop significantly around day 25 of the menstrual cycle.

This in turn makes the unfertilized egg fall apart and induces the repulsion of the previously built lining in the uterus. In other words, the next period is triggered at this point, and the menstrual cycle is over.

Calculating Your Menstrual Cycle Can Help You Build a Family


Now that you are familiar with the different phases and processes, what can you use them for?

Knowing the menstrual cycle hormones in detail is especially important for women wishing to get pregnant. A simple online period calculator. Where you simply enter the starting date of your last period. As well as your average cycle length. It is the simplest way to find out about your cycle lengths and when to expect your next period.


Once you have determined the starting day of your next menstrual cycle, you can easily identify the days belonging to the so-called fertile window. The fertile window comprises approximately 4 days before and two days after ovulation.

Apart from these merely calculative methods, women desiring to have a child should pay attention to and closely observe their cervical mucus, whose consistency will considerably change at the time of ovulation, as it will become very clear, of transparent color, and very elastic.



Measuring your basal body temperature regularly will also give you important hints as to when exactly ovulation takes place, as this temperature will rise by 0.3 to 0.6° the day after ovulation. Here, it is important to measure the body temperature each day at the same time and in the same place – which requires a lot of discipline and accuracy.

Used over a few months, these methods will help you find out when to expect ovulation and develop a much better understanding of how your body works.

So above is the information on menstrual cycle hormones. We hope the article helps you in understanding your menstrual cycle. For more info related to the periods, stay connected to our blog. Till then BE WELL 😉


This is intended for informational and educational purposes only. Always consult a professional for qualified medical advice, diagnosis, or treatment.

We are not responsible for any adverse circumstances or reactions you develop, by reading or following any information on our Site

This blog ( gives general data and conversations about illness, health, fitness, and other health-related subjects. The information, remedies, and other health-related knowledge gave during this blog, site, or in any connected materials aren't expected. And won't be thought of, or utilized as a substitute for, clinical diagnose treatment, or any health/medical advice. This blog doesn't practice the act of any clinical, nursing, or other expert medical services guidance, or conclusion. We can't analyze conditions/ disease, give second suppositions or make explicit treatment suggestions through this blog or site.

In case that you or the other individual highlights a clinical concern, you should counsel your health care supplier or look for other expert clinical treatment or diagnosis right away. If you're encountering a health-related problem, kindly contact your closest clinic, specialist help on the nearest phone right away. Never disregard professional medical advice or delay in seeking it due to something that you simply have read on this blog, website, or in any linked materials.

Disclaimer for aromatherapies or other home remedies shared in blog

Always consult a qualified aromatherapist before you think of taking any oil internally. Always dilute the essential oil and other concentrated aromatherapy oils on the skin. Do not apply them at full strength without verifying with an expert aromatherapy practitioner. Never use any oil without conducting a skin patch test for oil sensitivity or possible allergic reactions. Always seek guidance and verify safety before using any essential oil from a trained expert.

Leave a Comment