The Real Benefits of Knowing Your Menstrual Cycle Hormones

What are the menstrual cycle hormones and how does it work? The first day of a menstrual cycle always coincides with the start of menstrual bleeding and lasts until the day before the first day of the following menstruation. A typical cycle is 28 days long, with lengths typically varying slightly around this number.

what hormones are involved in the menstrual cycle

However, every woman knows that hormones during menstrual cycle lengths can vary greatly from woman to woman. In extreme cases, there can be time spans of 90 days without any particular reasons between two periods.

Hormones and Menstrual Cycle

hormones during menstrual cycle

Every menstrual cycle is then subdivided into several phases in which the female reproductive organs prepare for pregnancy. Menstrual cycle hormones are determined and controlled by different levels of hormones that are essential to female health.

To know more about menstrual cycle phases, click HERE

Given that menstruation itself is considered the first phase and lasts (on average) 4 days, the so-called follicular phase takes part between day 5 and day 13 of your menstrual cycle. Among other hormones, the FSH (follicle-stimulating hormone) induces the production of an egg in the ovaries, while others – mainly estrogen, the most important “female” hormone – induce the lining of the uterus to grow. This happens to provide the best conditions for a potentially fertilized egg that is to nest in the uterus.

Around the middle of the cycle – that is day 14 in case of an average 28-day cycle – the ovary will release an egg. Sometimes, two eggs are released by both ovaries – this will most probably lead to fraternal twins in case of fertilization.

Menstrual Cycle Phases

menstrual cycle hormones mood

The following luteal phase is marked by the egg traveling down the fallopian tube, ready to be fertilized by a sperm cell. In case there is no fertilization, hormones and menstrual cycle levels will drop significantly around day 25 of the menstrual cycle.

This in turn makes the unfertilized egg fall apart and induces the repulsion of the previously built lining in the uterus. In other words, the next period is triggered at this point, and the menstrual cycle is over.

Calculating Your Menstrual Cycle Can Help You Build a Family

period

Now that you are familiar with the different phases and processes, what can you use them for?

Knowing the menstrual cycle hormones in detail is especially important for women wishing to get pregnant. A simple online period calculator. Where you simply enter the starting date of your last period. As well as your average cycle length. It is the simplest way to find out about your cycle lengths and when to expect your next period.

calculating

Once you have determined the starting day of your next menstrual cycle, you can easily identify the days belonging to the so-called fertile window. The fertile window comprises approximately 4 days before and two days after ovulation.

Apart from these merely calculative methods, women desiring to have a child should pay attention to and closely observe their cervical mucus, whose consistency will considerably change at the time of ovulation, as it will become very clear, of transparent color, and very elastic.

Overall

Overall

Measuring your basal body temperature regularly will also give you important hints as to when exactly ovulation takes place, as this temperature will rise by 0.3 to 0.6° the day after ovulation. Here, it is important to measure the body temperature each day at the same time and in the same place – which requires a lot of discipline and accuracy.

Used over a few months, these methods will help you find out when to expect ovulation and develop a much better understanding of how your body works.

So above is the information on menstrual cycle hormones. We hope the article helps you in understanding your menstrual cycle. For more info related to the periods, stay connected to our blog. Till then BE WELL 😉

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