When you are suffering from painful periods or cramps, your first thought may be to deal with the discomfort by foraging through your medicine cabinet.
If you are among this group, step away and close the medicine cabinet, because there are many natural ways of dealing with painful periods that you may not have thought of. In this menstrual cycle blog, I’m going to share the natural ways to get rid of painful periods or period cramps.
Get Rid Of Painful Periods
While menstruation is natural, pain isn’t a prerequisite. Natural remedies are available, many of which can be found in your pantry, rather than your bathroom.
I know it sounds counter-intuitive. The last thing you want to do when you’re feeling achy causes of painful periods, bloated and sore is to bust out the workout gear and do 30 jumping jacks. But actually, moving around helps to calm the muscle spasms that are happening ‘down there’ Try it for 30 minutes and see how you feel. Afterward, you can treat yourself to some chocolate — organic dark chocolate that is love 😉
But first, it’s important to understand what’s behind the source of your extremely painful periods. Understanding and targeting the source is the surest way to heal yourself from extremely painful periods.
The Reason For Menstrual Cramps
When you have too much excess estrogen circulating in the body, this is referred to as a condition called “estrogen dominance.” There are many factors that contribute to estrogen dominance including hormone therapy, environmental estrogens (i.e. xenoestrogens), stress, and glandular dysfunction. Lots of women are prone to estrogen dominance because of stress and less than optimal diet and food choices.
Estrogen dominance has been known to cause a whole host of reproductive issues including reproductive cancers like cancer of the ovaries, and cervix since these cancers depend on estrogen to develop and multiply.
If you haven’t already, do a thorough assessment of your kitchen cupboards. Start eating plenty of vegetables, fruits, seeds, and nuts, exercise regularly, and maintain a healthy weight. Simple lifestyle factors like this have been reported to alleviate estrogen dominance and cancer risk by as much as 30% to 40%!
Why Don’t Men Get Cellulite?
Have you ever wondered why men don’t have cellulite?
Meanwhile, we count every calorie, keep a dedicated food journal, exercise like it’s no tomorrow and swear off chocolate and carbs only to see those stubborn fat cells holding on for dear life, refusing to budge after weeks, sometimes even months’ worth of effort.
Well, this unfair plight of feminine weight gain is not some dreaded curse from the gods. It is the culprit of estrogen dominance, which is essentially having too much estrogen in the body compared to its partner hormone, progesterone. This hormonal imbalance is also related to uterine and ovarian cancers. You can read more on a quick way to eliminate unsightly cellulite in this article.
There are a couple of reasons for estrogen dominance:
- Through exposure to xenoestrogens. These are certain chemicals in the environment that mimic estrogen in the body. They look and act so much like natural estrogen that the body mistakenly accepts them as such.
- Slow metabolism of estrogen. Sometimes estrogen reaches the liver to be metabolized but the rate of metabolism is too slow, leaving an excess of hormones circulating in the body and causes estrogen dominance.
We each have “good” estrogen and “bad” estrogen once it is metabolized. This is often measured by a ratio called the 2:16a ratio. It’s the ratio of “good” estrogen (2-hyrdoxyestrone) to the “bad” estrogen (16-alpha hydroxy estrone).
As you may suspect, the “bad” estrogen behaves, well, badly, and too much of it results in excess estrogen and is linked to many of the health challenges we’re currently facing including:
- Autoimmune Disorders (ex. Rheumatoid Arthritis)
- Cervical Dysplasia
- Fibroid Tumors
- Magnesium Deficiency
- Ovarian Cancer
- Uterine Cancer
- Zinc Deficiency
Luckily, we also know that ingredients found in the brassica vegetable family (such as broccoli, cauliflower, and other cruciferous veggies) can greatly affect hormonal balance by positively impacting how estrogen is metabolized in our bodies.
The Ratio Factors
What all of this means is that by simply testing your 2:16a ratio (which you can now do affordably and comfortably in your own home with an estrogen test) you can check if your estrogen levels are out of whack.
And if they are you, can start supplementing your diet with vital nutrients that help to eliminate excess estrogen and restore hormonal balance in your body. Thereby decreasing and even eliminating the toxins accumulating in your womb and reproductive organs every day.
Once the balance is restored, you’ll never again be plagued by the dreaded “monthlies” or any of her ill effects. Just imagine 60 days from now, being completely pain-free AND on the path to total healing, finally treating the cause of your pain and not just masking the symptoms.
The pain you’re feeling is your body’s natural alarm system and it’s telling you something ain’t right here. Why stifle it with over-the-counter medicines while the situation continues to get worse and worse? You can have the facts that will put you on the path to optimal health, naturally. What a relief it is to know that you don’t have to suffer any longer.
So, this was my post to get rid of Painful Periods and Why Don’t Men Get Cellulite. Hope you guys like it 😉