Some of you will not like what I’m about to say, some of you will flat out refuse it and others will not believe it. But in spite of the prospect of facing ridicule for going against conventional wisdom, I’m going to say it anyway. And if you really, truly want to eliminate your premenstrual cramps for good, you will listen and take heed. So, in this blog post, I’m going to share some best PMS Remedies that’ll help you ease your pain.
The truth is that preventing PMS symptoms is quite simple.
*Note* that I said “simple,” I didn’t say “easy.”
The reason it’s not easy is that we are constantly bombarded with messages that promote the contrary. Read on and you’ll see what I mean…
You see, if you want to stop being attacked by monthly menstrual agonies, the most important thing is to avoid the foods that trigger it.
These Foods Are-
|Refined Sugar (white sugar)|
|Refined Carbs (white flour products, white rice, etc…)|
See, I told you it was simple. There is no secret formula, no magical mystery…no jaw-dropping revelation. Simply put, your path to having a happy period begins with the foods you put in your mouth. The pain is likely because your body is reacting to the foreign substances lurking in your kitchen cabinet. And with a few diet adjustments, you can nip that sucker in the bud before it leads to more pervasive problems like endometriosis, ovarian cysts, fibroids, PCOS, or even infertility.
More About The PMS Remedies
You may be wondering what’s so wrong with these foods?
Well, take meat and dairy, for example, they are loaded with growth hormones and pesticides which interfere with your hormones and throw them way off-balance. It’s the hormonal imbalance that causes feminine reproductive issues so prevalent in modern society.
On the other hand, unsaturated and hydrogenated vegetable oils block prostaglandins that have anti-inflammatory properties.
Prostaglandins regulate your cell function and can exhibit both positive and negative behaviors. But when negative prostaglandins let loose, they cause chronic inflammation and we know by now that chronic inflammation in the body leads to diseases like Alzheimer’s, cancer, osteoporosis, high blood pressure, and a host of others.
So what’s the secret key to staving off pesky PMS symptoms?
Eat a diet full of fresh, organic fruits, vegetables, seeds, and nuts. This will greatly reduce inflammation and you’ll experience much happier periods in the process. See, I told you it was simple. But giving up that hunk of chocolate….hmmm, may not be so easy.
For my die-hard chocoholics out there, never fear, there is hope for you yet. I just stumbled upon a website for chocolate lovers that features low-carb, sugar-free chocolate to rescue you from your chocolate cravings during that time of the month.
Sugar-free chocolate might sound like an oxymoron to most but these gourmet European chocolatiers (translation: decadence you can eat) use natural, plant-based sweeteners that taste just like sugar — ever heard of Agave Nectar or Stevia?
So these were the Pms home remedies, and these are Pms treatment natural remedies think about keeping a stash on-hand for those weak moments and save yourself some guilt the morning after 🙂