PMS Symptoms, And Getting Rid Of PMS

The Struggle To Get Rid Of PMS Symptoms Can Be Tough…

Bloatinghormonal headachesmood swings, fatigue, and cramps are just some of the signs and symptoms of premenstrual syndrome, otherwise known as PMS.

What Is PMS

PMS Symptoms

Basically, PMS is a set of hormonal changes that occurs 7 to 14 days before your actual “period” starts. PMS symptoms usually disappear once the actual period begins. But that’s irrelevant when the frustration and aggravation linger on as you suffer through another painful period, right?

Medical studies report that roughly 95 percent of women suffer from over 150 PMS symptoms associated with PMS! Also, it is discovered that Pms or pregnancy symptoms week before period.

Although the causes of PMS are still unclear, some medical researchers suggest that it is associated with fluctuations in hormone levels like estrogen and progesterone. Others propose that PMS may be caused by neurotransmitter level changes. Like that of serotonin, a neurotransmitter that regulates emotions.

And while formal research continues on the exact causes of PMS, what is clear is that you and I need to arm ourselves with effective methods to manage the symptoms.

Are You Desperate To Get Rid Of PMS Like These

PMS SYMPTOMS
Irritability
Forgetfulness
Headaches
Anger
Crying spells
Difficulty concentrating

Other Symptoms Of PMS

OTHER PMS SYMPTOMS
Pressure or tension
Depression
Mood swings and anxiety
Food cravings
Sleep Disorders
Social withdrawal

Nutritionists and dietitians often advise women who suffer from PMS to consume a very healthy food diet. Expanding sugars during the prior weeks period may help ease the manifestations of PMS. Carbohydrates may increase the level of the neurotransmitter serotonin since low levels of serotonin have been linked to depression brought on by PMS.

Do Vitamins, And Supplements Help In Getting Rid Of PMS?

Pain during periods

Vitamins and supplements like vitamin B6 and calcium may also be beneficial in the reduction of PMS symptoms. Eliminating or reducing your consumption of alcohol, caffeine, refined sugar, salt, and animal fats will also help. Check out my surprising experiment with wheat and period cramps here.

Aspirin, water pills, and hormonal therapy are some of the treatments suggested by mainstream medicine for treating PMS symptoms. In any case, these cures just ease the manifestations for a brief timeframe. These remedies are also known for producing harmful side effects.

So instead of taking over-the-counter medications, first try regular exercise, proper nutrition, and sufficient sleep to alleviate the pain and discomfort that PMS brings.

Exercise Helps Better

Menstrual cramps

The reason exercise helps PMS is because it boosts the metabolism and improves circulation. When you’re exercising, your body is producing endorphins, its natural source of painkillers. These natural painkilling substances help boost your mood and provide a greater sense of well-being.

In addition, these endorphins may help ease anxiety, mood swings, and depression that is sometimes triggered during PMS. However,  be forewarned that too much or too intense of a workout ( ie. more than two hours a day) may actually aggravate symptoms rather than relieve them, so be careful not to overdo it.

Being stressed out or sleep-deprived will also aggravate your PMS symptoms. If you have PMS problems, try to get sufficient sleep and use calming techniques like massage, meditation, or hot baths to stay relaxed.

In case of Pms symptoms but no period, read this post

What strategies do you use to get rid of PMS?

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