For those of you who suffer from mild Period cramps, you may find that there’s no need to resort to over-the-counter tablets. But that heated pain relievers such as heated pads or hot water bottles provide great comfort to those suffering from aching in the pelvis, lower abdomen, and lower back.
By pressing a hot water bottle or other heated product gently against your lower back or abdomen. Whilst in bed or just relaxing watching TV on the sofa, you will feel great relief and ease of any sharp or achy cramps period pains. In this Menstrual Cycle blog, I’m going to share the remedies to get rid of Period cramps.
Remedies To Getting Rid Of Period Cramps
To understand the cause of menstrual pain, first, you need to know period cramps’ meaning. These menstrual cramps also caused by stress, and majorly depend on the diet factor. You can use hot water bottles or patches.
This fleecy microwaveable hot water bottle is particularly great for menstrual pain relief and cramps and does not require hot water to be added. Whilst still allowing you to remain warmer for longer. Or why not try out other microwaveable hot water bottles or heat packs providing fast and effective soothing relief from the aches and pains of your menstrual cycle as well as lowering your stress levels.
Period cramps Remedies Ensure You Live Life to the Full
10% of women suffer from severe Period cramps, which means their daily routines are affected due to the discomfort that they experience. This can mean having to take time off work, not being able to do exercise, and not wanting to go out socializing.
It’s therefore worthwhile ensuring that you opt for stronger pain relief if required
Natural Period cramps Relief Is Incredibly Effective Too
If you would rather opt for natural pain relief concoctions, there are many effective herbs, vitamins, and minerals that are renowned for their pain-relieving qualities. It is therefore advisable to choose foods and supplements that are rich in B-vitamins, Calcium, Magnesium, and Zinc – each of these natural vitamins and minerals are known for their qualities in reducing cramps 5 days before period pain. It also prevents cramps decreasing the chance of bloating.
So, to ensure you’re getting enough of the correct vitamins and minerals. Ensure that you increase your daily intake of Calcium by increasing your recommended dosage of milk (800mg of Calcium is the recommended daily dose). Magnesium also allows your body to absorb Calcium quicker, so foods such as beans, whole wheat, tofu, salmon, shrimp, nuts, and vegetables are also great foods to eat.
Discover The Best Period Cramps Relief For You
As with many health ailments, people receive different side effects and different levels of pain, and Period cramps are exactly the same. Different women of various ages experience different side effects during menstruation and so the Period cramps relief selected will vary from person to person.
Conclusion
Many females may find natural pain relief remedies to be far more effective than over-the-counter medicine, whilst other females may experience the opposite. It’s, therefore, best to try a number of pain relief products to ensure you locate the most effective pain relief to suit you and your body that helps you in getting rid of period cramps.