Doctor – The Menstrual Cycle

Spotting Between Periods- Everything You Need to Know

July 25, 2021 by Ritu

Though it may cause concern, spotting between periods is not an uncommon occurrence. The menstrual cycle typically lasts 21 to 35 days, with an average of 28 days. Brown spotting between periods occurs when there is vaginal blood flow between your final day of menstruation and the start of your next monthly cycle. Spotting Between … Read more

Eat Bananas For Natural PMS Pain Relief

July 4, 2021June 19, 2021 by Ritu

Have you ever heard someone suggest eating bananas for PMS pain relief? It’s a notion that keeps popping up in my world from time to time. So I thought it was time that we explore it a little further. But first an update… Grapes Carrots Kale Cranberries Flaxseed Liquid vitamin supplement PMS pain relief? Read … Read more