Periods may be excruciatingly painful at times. When you have your period, you may have headaches, stomachaches, and overall tiredness. Periodic menstrual bleeding may be quite uncomfortable, and things will only become worse if the cycle becomes irregular i.e Irregular Period.
One of the most frequent menstrual problems reported by women all around the world is irregular menstruation. Women typically have 11 to 13 menstrual cycles each year. You may have noticed a distinct trend with the frequency of more or fewer menstrual cycles. And you’re likely having an irregular menstrual cycle.
What Is Irregular Period?
A woman should anticipate having her period every 28 days on average. Your periods, on the other hand, are typical if you menstruate every 21 to 35 days. Anything outside of that range is deemed abnormal. If you have a menstrual cycle that lasts more than 20 days, your menstruation will be irregular.
Is It Common To Have Irregular Periods?
A menstrual cycle is ideally measured from the first day of your period to the first day of your next period.
Most women have a 28-day menstrual cycle however, this might vary from woman to woman and month to month.
Factors that influence the irregular period cycle include:
- Eating habits
- Sleeping habits
- Excessive physical activity
- Changes in weight
What Are The Most Common Causes Of A Period That Isn’t Regular?
The most frequent times for women to have an irregular period problem are throughout puberty, adolescence, and the early stages of menopause. Your body is adapting to the changes in hormones that govern your menstruation at this time. Irregular menstruation is simply regarded as the body’s transition response to the new hormone fluctuation.
Another major reason for irregular menstruation is stress. When there is stress, whether physical, mental, or emotional, the body responds by producing a hormone known as CORTISOL. This hormone, in turn, may alter the synthesis of estrogen, progesterone, and DHEA, all of which help to avoid irregular period causes.
Excessive activity, food problems, and sickness are all typical causes of irregular period occurrences. Though the majority of reasons are not dangerous, eating problems and sickness are concerning causes of irregular menstrual cycles that require prompt medical care.
Polycystic ovarian syndrome and uterine abnormalities such as endometriosis are two health problems connected with irregular menstruation occurrences. Another significant cause of infertility is a polycystic ovarian syndrome.
Extremely painful periods may result in impairment of fertility. You should keep track of your periods and notify your doctor if you see major variations in your menstrual cycle so that you can be assured that a disease is not the root reason.
What Can You Do If You Have An Irregular Period Or Menstrual Cycle?
There may or may not be much you can do about your irregular menstruation, depending on the cause. Because their menstrual cycles are still fluctuating, irregular menstrual cycles are common for freshly menstruating girls.
Periods tend to adapt and become more regular with each successive month over the first two years. Furthermore, menstrual periods are expected to return to normal throughout the pre-menopausal stage, which can begin as early as the late thirties and last until menopause.
However, if an underlying medical issue is causing your irregular periods, getting proper therapy for the illness should help you get your periods back on schedule. If your irregular menstrual cycle is getting increasingly inconvenient, there are several helpful options you may try to control your hormones, such as the following:
Lower Your Stress Levels
Take some time to meditate, relax, or simply hang out. This may aid in the transition of your period to a normal cycle.
Excessive Exercise Should Be Avoided
Although regular exercise helps keep you fit, overdoing it can be harmful to your health. If you are an active athlete, attempt to reduce or reduce your level of activity somewhat.
Irregular periods can sometimes signal a health concern, and some of them might lead to further complications, such as reproductive troubles. Polycystic ovarian syndrome (PCOS) is a disease in which the ovaries produce several tiny, fluid-filled sacs known as cysts. It is common to have period irregular causes during the first several years of menstruation – and occasionally for much longer. However, the best way to find out if everything is well is to see your doctor or nurse practitioner. The length of a menstrual cycle varies from girl to girl, although it generally lasts between 21 and 35 days on average.