Your Guide to the Healthier, Happier Periods!
Anamika 
Did you know that many Indian girls and women with heavy periods still struggle to find the best sanitary pad heavy flow India that can actually stop leaks during long days and nights? Heavy bleeding can affect your confidence, sleep, travel plans, and even your focus at work or college. The right pad is not … Read more
Did you know that more than 70 percent of Indian girls report painful periods, yet very few try gentle yoga during period India as a natural remedy for cramps and mood swings? Many of us grew up hearing that we must only rest in bed or avoid all exercise during those days. In reality, the … Read more
Did you know that up to 80% of menstruating women experience cramps that can disturb their daily routine? If you often reach for painkillers, you may have wondered whether a warm cup of herbal tea for menstrual pain could be a gentler option. In many Indian homes, dadi ke nuskhe like kadha, ajwain water, and … Read more
Around 68 percent of girls in India still believe at least one period related myth, which raises a simple question. Is the swim during period myth actually true, or are we avoiding the pool for no real reason? Many women cancel their swimming plans because they are scared of leakage, unsure about hygiene, or confused … Read more
Did you know that almost half of Indian girls learn about periods only when they get their first one, and many still grow up with strict rules and taboos around menstruation? No surprise that period myths India continue to control how girls move, eat, pray and even feel about their own bodies. In many homes, … Read more
Nearly 70 percent of women in India experience painful periods, but not all pain is normal. Many of us grow up hearing that cramps are a routine part of menstruation, but intense discomfort can be a signal that something deeper is happening in the body. If you often question severe period cramps when to worry, … Read more
More than half of menstruating women in India report missing school, college or work due to painful first day cramps. If you are searching for period cramps relief day one, you are not alone. The first few hours of bleeding often bring a sudden wave of discomfort, but the right combination of heat, movement, rest … Read more
Nearly 3 out of 4 Indian women face premenstrual discomfort at some point, and many also notice irregular cycles during stressful phases in life. If you have ever experienced a delayed or missed period before exams, interviews or major family events, you have already seen how bold stress and periods India are closely connected. When … Read more
Did you know that nearly three out of four women may experience some form of mood swings before period during the luteal phase of their cycle? If you find yourself feeling unusually irritable, anxious or emotionally sensitive in the days before your period, you are not alone. This blog will help you understand what causes … Read more
Studies show that nearly 40 percent of Indian women experience heavy menstrual bleeding at some point. If fatigue, dizziness or weakness show up frequently during your cycle, your body may need more iron support. This is where iron foods for heavy flow play an important role. Heavy bleeding lowers iron levels faster, which can impact … Read more