Your Guide to the Healthier, Happier Periods!
Anamika 
Around 68 percent of girls in India still believe at least one period related myth, which raises a simple question. Is the swim during period myth actually true, or are we avoiding the pool for no real reason? Many women cancel their swimming plans because they are scared of leakage, unsure about hygiene, or confused … Read more
Did you know that almost half of Indian girls learn about periods only when they get their first one, and many still grow up with strict rules and taboos around menstruation? No surprise that period myths India continue to control how girls move, eat, pray and even feel about their own bodies. In many homes, … Read more
Nearly 70 percent of women in India experience painful periods, but not all pain is normal. Many of us grow up hearing that cramps are a routine part of menstruation, but intense discomfort can be a signal that something deeper is happening in the body. If you often question severe period cramps when to worry, … Read more
More than half of menstruating women in India report missing school, college or work due to painful first day cramps. If you are searching for period cramps relief day one, you are not alone. The first few hours of bleeding often bring a sudden wave of discomfort, but the right combination of heat, movement, rest … Read more
Nearly 3 out of 4 Indian women face premenstrual discomfort at some point, and many also notice irregular cycles during stressful phases in life. If you have ever experienced a delayed or missed period before exams, interviews or major family events, you have already seen how bold stress and periods India are closely connected. When … Read more
Did you know that nearly three out of four women may experience some form of mood swings before period during the luteal phase of their cycle? If you find yourself feeling unusually irritable, anxious or emotionally sensitive in the days before your period, you are not alone. This blog will help you understand what causes … Read more
Studies show that nearly 40 percent of Indian women experience heavy menstrual bleeding at some point. If fatigue, dizziness or weakness show up frequently during your cycle, your body may need more iron support. This is where iron foods for heavy flow play an important role. Heavy bleeding lowers iron levels faster, which can impact … Read more
More than 70 percent of Indian women experience cramps that interrupt their routine, which is why choosing the right foods during period becomes incredibly important. Your meals directly influence inflammation, bloating, digestion and energy levels throughout your cycle. When you consciously pick foods that support hormones, you create a powerful period diet plan that helps … Read more