menstrual health diet

Foods To Increase Bleeding During Periods | Natural Menstrual Flow Boosting Diet

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Did you know almost one out of every four women experiences unusually light bleeding at least once in their reproductive years? This is why many women look for foods to increase bleeding during periods and bring their cycle back to its natural rhythm. Your diet plays a powerful role in how your menstrual cycle behaves. … Read more

Iron-Rich Indian Foods for Heavy Flow Days | Best Heavy Period Diet India

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Iron-Rich Indian Foods for Heavy Flow Days Best Heavy Period Diet India

Studies show that nearly 40 percent of Indian women experience heavy menstrual bleeding at some point. If fatigue, dizziness or weakness show up frequently during your cycle, your body may need more iron support. This is where iron foods for heavy flow play an important role. Heavy bleeding lowers iron levels faster, which can impact … Read more