period cramps relief

Quick Relief Tips for Cramps on Day One of Your Period

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Quick Relief Tips for Cramps on Day One of Your Period

More than half of menstruating women in India report missing school, college or work due to painful first day cramps. If you are searching for period cramps relief day one, you are not alone. The first few hours of bleeding often bring a sudden wave of discomfort, but the right combination of heat, movement, rest … Read more

Which Foods to Eat and Avoid During Your Period

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foods to eat and avoid during your period

Periods — the monthly guest that arrives uninvited and brings along a host of physical discomforts and emotional ups and downs. While we can’t make them disappear, we can make the experience more manageable. The secret? The right foods! Yes, you heard that right—what you eat can significantly impact how you feel during your menstrual … Read more