period nutrition India

Iron-Rich Indian Foods for Heavy Flow Days | Best Heavy Period Diet India

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Iron-Rich Indian Foods for Heavy Flow Days Best Heavy Period Diet India

Studies show that nearly 40 percent of Indian women experience heavy menstrual bleeding at some point. If fatigue, dizziness or weakness show up frequently during your cycle, your body may need more iron support. This is where iron foods for heavy flow play an important role. Heavy bleeding lowers iron levels faster, which can impact … Read more

7 Foods to Eat During Your Period to Reduce Pain

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7 Foods to Eat During Your Period to Reduce Pain

More than 70 percent of Indian women experience cramps that interrupt their routine, which is why choosing the right foods during period becomes incredibly important. Your meals directly influence inflammation, bloating, digestion and energy levels throughout your cycle. When you consciously pick foods that support hormones, you create a powerful period diet plan that helps … Read more