Your Guide to the Healthier, Happier Periods!
How do you sleep with period cramps comfortably is a question that nearly 70 percent of menstruating women search for during painful nights. If you have ever tossed and turned with lower abdominal pain, backache, or heavy discomfort, you know how disruptive cramps can be. Nighttime often makes pain feel sharper due to stillness and … Read more
Over 70 percent of women say period pain disrupts their sleep at least once every cycle, which raises a big question. How do you sleep with period cramps comfortably when the pain keeps waking you up at night? Period cramps tighten the uterine muscles and create pressure that makes it difficult to fall asleep or … Read more
Many people wonder how do you sleep with period cramps when the pain keeps waking you up. Nearly 70 percent of menstruators struggle with sleep during their period because cramps, bloating, and heavy flow can disrupt rest. Hormonal shifts also affect body temperature and mood, which makes it harder to fall asleep. Pain feels more … Read more