Your Guide to the Healthier, Happier Periods!
Explore how periods impact mental health. Find tips to manage mood swings, anxiety, and emotional well-being throughout your menstrual cycle.
Nearly 3 out of 4 Indian women face premenstrual discomfort at some point, and many also notice irregular cycles during stressful phases in life. If you have ever experienced a delayed or missed period before exams, interviews or major family events, you have already seen how bold stress and periods India are closely connected. When … Read more
Did you know that nearly three out of four women may experience some form of mood swings before period during the luteal phase of their cycle? If you find yourself feeling unusually irritable, anxious or emotionally sensitive in the days before your period, you are not alone. This blog will help you understand what causes … Read more
Periods in Sports remain a topic that demands greater attention and openness. While periods are a natural biological process, they can pose unique challenges for athletes. Over the years, discussions have grown as prominent figures, including Olympians like Lauren Smith, Hannah Miley, and Dina Asher-Smith, have courageously shared how menstruation impacts their sports performance. This … Read more
When it’s that time of the month, every woman knows the struggle is real. From cravings to headaches, muscle soreness, and mood swings, your body goes through significant changes that can make you feel less than your best. But don’t worry—there are simple, effective ways to feel your best during your period and manage the … Read more