Mental Health & Periods

Explore how periods impact mental health. Find tips to manage mood swings, anxiety, and emotional well-being throughout your menstrual cycle.

Talking About Periods in Sports: Breaking the Stigma and Empowering Athletes

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Periods in Sports

Periods in Sports remain a topic that demands greater attention and openness. While periods are a natural biological process, they can pose unique challenges for athletes. Over the years, discussions have grown as prominent figures, including Olympians like Lauren Smith, Hannah Miley, and Dina Asher-Smith, have courageously shared how menstruation impacts their sports performance. This … Read more

How to Feel Your Best During Your Period: A Guide to Self-Care

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feeling your best during your period

When it’s that time of the month, every woman knows the struggle is real. From cravings to headaches, muscle soreness, and mood swings, your body goes through significant changes that can make you feel less than your best. But don’t worry—there are simple, effective ways to feel your best during your period and manage the … Read more