Foods during Periods Menstrual cramps are common in most women and are a symptom of premenstrual syndrome. These cramps are primarily caused by an increase in the production of chemicals known as prostaglandins; a high prostaglandin level causes uterine muscle contraction, resulting in cramps and pains in the pelvic area. While certain foods, such as … Read more
What is PMS? PMS stands for premenstrual syndrome marked by a hormonal imbalance that results in physical, and emotional changes in women. This occurs before menses, say 7 to 14 days prior to the menstrual cycle or period. Over 80% of women experience premenstrual syndrome. In this blog, I’m going to share complete home remedies … Read more
For those of you who suffer from mild Period cramps, you may find that there’s no need to resort to over-the-counter tablets. But that heated pain relievers such as heated pads or hot water bottles provide great comfort to those suffering from aching in the pelvis, lower abdomen, and lower back. By pressing a hot water … Read more
As women, we know a little something about Severe menstrual cramps. Men think that they have the pain tolerance debate all locked up but they have yet to try childbirth, painful ovulation, or Brazilian bikini wax. Heck, they whimper and cry like babies from a measly leg wax. Severe Menstrual Cramps So given the fact … Read more