period cramps

10 Drinks to Help Reduce Period Cramps

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drinks to help reduce period cramps

Anyone with a uterus knows that menstruation is far from easy. It brings not just a monthly reminder of the cycle of life but also a slew of discomforts: fatigue, mood swings, bloating, headaches, and, most notoriously, uterine cramps. These cramps, caused by prostaglandins—natural hormone-like substances—trigger painful contractions and inflammation in the uterus. It’s a … Read more

How to Feel Your Best During Your Period: A Guide to Self-Care

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feeling your best during your period

When it’s that time of the month, every woman knows the struggle is real. From cravings to headaches, muscle soreness, and mood swings, your body goes through significant changes that can make you feel less than your best. But don’t worry—there are simple, effective ways to feel your best during your period and manage the … Read more