10 Drinks to Help Reduce Period Cramps
Anyone with a uterus knows that menstruation is far from easy. It brings not just a monthly reminder of the cycle of life but also a slew of discomforts: fatigue, mood swings, bloating, headaches, and, most notoriously, uterine cramps. These cramps, caused by prostaglandins—natural hormone-like substances—trigger painful contractions and inflammation in the uterus. It’s a … Read more