Your Guide to the Healthier, Happier Periods!
Discover soothing self-care tips to make your period easier, from relaxation techniques to pampering routines for comfort and wellness.
Over 70 percent of women say period pain disrupts their sleep at least once every cycle, which raises a big question. How do you sleep with period cramps comfortably when the pain keeps waking you up at night? Period cramps tighten the uterine muscles and create pressure that makes it difficult to fall asleep or … Read more
Did you know that more than 90 percent of women experience gel like discharge at some point in their reproductive years? While vaginal discharge is completely normal, changes in texture, colour or consistency often create doubt or confusion. Some women notice gel like discharge during ovulation, others observe it as part of early pregnancy discharge, … Read more
Managing periods at school can be tough for many girls. It’s a normal part of life, but without proper preparation, it can bring discomfort and stress. Learning some useful period hacks for school can help you feel more comfortable and confident during your menstrual cycle. In this article, we’ll go over essential tips on how … Read more
When it’s that time of the month, every woman knows the struggle is real. From cravings to headaches, muscle soreness, and mood swings, your body goes through significant changes that can make you feel less than your best. But don’t worry—there are simple, effective ways to feel your best during your period and manage the … Read more
Menstrual issues are often thought of as conditions that require medical intervention, but can lifestyle adjustments help manage these symptoms? The answer is yes—how lifestyle can have an effect on your menstrual symptoms is becoming more clear. While lifestyle changes can’t cure medical conditions like Heavy Menstrual Bleeding (HMB), Polycystic Ovary Syndrome (PCOS), or endometriosis, … Read more