Your Guide to the Healthier, Happier Periods!
Menstrual cups have become a go-to choice for many women looking for an alternative to traditional period products like pads and tampons. These flexible, bell-shaped cups are designed to collect menstrual fluid rather than absorb it. With proper use, they provide up to 12 hours of protection depending on your flow. Made from medical-grade silicone, … Read more
The topic of the basics of menstruation is essential for understanding the natural cycles that take place within the body. Menstruation, commonly known as a period, is a biological process that prepares the body for pregnancy each month. Although this cycle is a regular part of life for many individuals, it can be difficult to … Read more
Menstrual issues are often thought of as conditions that require medical intervention, but can lifestyle adjustments help manage these symptoms? The answer is yes—how lifestyle can have an effect on your menstrual symptoms is becoming more clear. While lifestyle changes can’t cure medical conditions like Heavy Menstrual Bleeding (HMB), Polycystic Ovary Syndrome (PCOS), or endometriosis, … Read more