Amla, also known as Indian gooseberry, is a miracle fruit that contains several health advantages. From the old days, Amla has been in use. It has utilized many diseases to treat. A fruit, that may be eaten in any way. And it gives us its advantages. What is Indian Gooseberry? Indian gooseberry is in the … Read more
Menstrual migraines are a painful and distressing aspect of many women’s monthly menstrual cycle. Menstruation is a natural occurrence of shifting hormones and emotions that occurs cyclically for women who reach menarche in their youth and stops when women reach menopause in their older years. Menstrual Migraines & Monthly Cycle Period Sixty percent of women … Read more
For many women, an irregular menstrual cycle is a cause of irritation and concern. If you are one of them, you are aware that dealing with sudden bleeding (often at the most inconvenient times) may be a major problem. Add to this the anxiety over whether you will be able to become pregnant, if and … Read more
When you’re suffering from PMS, the last thing you want to do is exercise or push yourself in any manner. However, working out and yoga for PMS are arguably the finest things you can do for yourself during that time of the month. The yoga poses listed below can help reduce the unpleasant side effects … Read more
Periods may be excruciatingly painful at times. When you have your period, you may have headaches, stomachaches, and overall tiredness. Periodic menstrual bleeding may be quite uncomfortable, and things will only become worse if the cycle becomes irregular i.e Irregular Period. One of the most frequent menstrual problems reported by women all around the world … Read more
Pregnancy puts a significant strain on your body and nowhere is this more apparent than in your growing stomach. As your baby grows the additional pain on muscles, joints, ligaments, and surrounding organs causes cramps during pregnancy and irritation. Understanding when and why cramps occur may assist you in determining that is a normal part of … Read more
Menstruation or periods can be excruciatingly painful for some women, who experience painful cramps during their menstrual cycles. Menstrual cramps are referred to as Dysmenorrhea in medical terms. These cramps are commonly referred to as period pains because they occur during the menstrual cycle. So by this article, know what causes menstrual cramps step by … Read more
A missed period can be an indicator of pregnancy, but a missed cycle does not always indicate pregnancy. Your cycle could be missed if you were stressed (exams, meek love, or a fight with loved ones) if you were sick (some infection diseases). Also, if you lost a lot of weight, you had some hormonal … Read more
What are the menstrual cycle hormones and how does it work? The first day of a menstrual cycle always coincides with the start of menstrual bleeding and lasts until the day before the first day of the following menstruation. A typical cycle is 28 days long, with lengths typically varying slightly around this number. However, every … Read more
Foods during Periods Menstrual cramps are common in most women and are a symptom of premenstrual syndrome. These cramps are primarily caused by an increase in the production of chemicals known as prostaglandins; a high prostaglandin level causes uterine muscle contraction, resulting in cramps and pains in the pelvic area. While certain foods, such as … Read more