Your Guide to the Healthier, Happier Periods!
Did you know that nearly three out of four women may experience some form of mood swings before period during the luteal phase of their cycle? If you find yourself feeling unusually irritable, anxious or emotionally sensitive in the days before your period, you are not alone. This blog will help you understand what causes … Read more
Studies show that nearly 40 percent of Indian women experience heavy menstrual bleeding at some point. If fatigue, dizziness or weakness show up frequently during your cycle, your body may need more iron support. This is where iron foods for heavy flow play an important role. Heavy bleeding lowers iron levels faster, which can impact … Read more
More than 70 percent of Indian women experience cramps that interrupt their routine, which is why choosing the right foods during period becomes incredibly important. Your meals directly influence inflammation, bloating, digestion and energy levels throughout your cycle. When you consciously pick foods that support hormones, you create a powerful period diet plan that helps … Read more
Menstruation is a natural and essential part of a woman’s life, yet it remains a topic shrouded in stigma and silence in many parts of the world. Proper menstrual hygiene is not just about staying clean; it’s about ensuring overall health, confidence, and dignity. In this blog, we’ll dive into everything you need to know … Read more
Periods in Sports remain a topic that demands greater attention and openness. While periods are a natural biological process, they can pose unique challenges for athletes. Over the years, discussions have grown as prominent figures, including Olympians like Lauren Smith, Hannah Miley, and Dina Asher-Smith, have courageously shared how menstruation impacts their sports performance. This … Read more
Managing periods at school can be tough for many girls. It’s a normal part of life, but without proper preparation, it can bring discomfort and stress. Learning some useful period hacks for school can help you feel more comfortable and confident during your menstrual cycle. In this article, we’ll go over essential tips on how … Read more
Menstrual cramps, medically known as dysmenorrhea, are a common challenge for many women. These cramps are often a normal part of the menstrual cycle, but their severity can vary widely. While some women experience mild discomfort, others face severe, debilitating pain that impacts daily life. The uterus contracts to shed its lining, leading to these … Read more
Anyone with a uterus knows that menstruation is far from easy. It brings not just a monthly reminder of the cycle of life but also a slew of discomforts: fatigue, mood swings, bloating, headaches, and, most notoriously, uterine cramps. These cramps, caused by prostaglandins—natural hormone-like substances—trigger painful contractions and inflammation in the uterus. It’s a … Read more
A lot of women experience irregular periods at some stage in their lives. It’s a common issue that can result from various factors, such as stress, hormonal imbalances, or lifestyle habits. Having an unpredictable menstrual cycle can be frustrating and even concerning. While it’s essential to consult a healthcare professional if the problem persists, there … Read more
Menstrual health is a vital aspect of a woman’s overall well-being, yet it remains surrounded by misconceptions and stigmas. Myths about menstruation can lead to unnecessary fear, embarrassment, and confusion, which is why it’s essential to differentiate between what’s true and what isn’t. Whether it’s about symptoms, lifestyle choices during menstruation, or fertility concerns, it’s … Read more